Head games

[Down South Aussie 65]

So I'm curious what others have done to get through the liquid stage? I am 5 days post op and I'm doing great, I really don't feel hungry but this puts me at almost 1 week without any solid food. I know this is all in my head but I can be around food, even help prepare food for others no problem, but when I see others actually eating that food my cravings kick in. Again I don't feel hungry, but I get almost depressed, kind of angry at just the idea of not being able to actually EAT rather than drinking my food. Any tips or tricks for getting over this hurdle?

[Orchids&Dragons 9,047]

I found liquids to be really challenging. It does get better once you can chew a bit of something. I asked my husband and sons not to eat in front of me. Not forever, just in the beginning when I was struggling. Maybe it was selfish, but I had to do whatever was necessary for me to succeed. Sometimes I could be distracted if I ate something a bit solid, like a popsicle. Also, if you're not on Clear Liquids, Soups were great. I personally loved the Roasted red pepper Soup I found at Target. (It comes in a carton on the soup aisle.) Since soups aren't sweet, my brain was willing to think of them as a meal. Made me feel a little less deprived.

But, overall, you just really need to power through the liquid stage. It's hard.

Edited June 9, 2018 by Orchids&Dragons

[browneyez42 280]

The liquid phase is harder than recovering from surgery. You have to be determined to get through it. It's all mental. When I was on that phase, I kept a bottle of Water with me at all times. When the "food" urge hit, I'd take a walk and think about how I'd be able to shop for smaller clothes and how I'd feel without the extra weight.



Sleeved on April 25, 2018
HW: 258
SW: 238
CW: 221
GW: 165