15 days shake diet.

[limaim26 3]

I just started the shakes diet on Tuesday. I've been having these terrible headaches and I feel really weak. Is this normal?

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[browneyez42 280]

Sounds normal to me...it could be that you're going through withdrawals from certain foods, sugar, etc. Make sure you stay hydrated.

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[Matt Z 4,139]

Withdrawals and dehydration... up your Water intake and see if that helps. It takes water to flush out your system, so drink up!

[limaim26 3]

Withdrawals and dehydration... up your Water intake and see if that helps. It takes Water to flush out your system, so drink up!

Thanks a lot, I'll do that.

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[moondoggie1983 202]

Yes! I did the Optifast as well. It sucks for the first 3-5 days. Don’t cheat or it’ll be worse. If you’re on any meds for high blood sugar, check your bg levels all the time. I ended up stopping mine after 4 days cause I was bottoming out. Once I started drinking about 96oz of Water a day, I felt better as well.