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On 6/5/2018 at 11:56 AM, BigViffer said:

I am surprised that you are hungry that quickly. I am over 3 years out now and when I eat my Protein post training (5-8 oz meat usually) I am not hungry for at least 2 hours. And sometimes not until I get home from work.

If you are eating nothing but meat, how much are you eating? If it is only 2-4 oz, then I would say you are right where you should be. If you are mixing vegetable and meat, that would explain why you are getting hungry sooner. They just break down quicker. Again, just as it should be.

oh - totally off topic, Tilapia is OK in a pinch, but it really is a garbage fish. If you can manage it, go for just about any other fish. Haddock or cod are my whitefish of choice just because of availability.

Tilapia comes from China and it is garbage. They feed tilapia feces and hormones. They feed it human ****. I would never eat tilapia.

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1 hour ago, apositivelife4me said:

Tilapia comes from China and it is garbage. They feed tilapia feces and hormones. They feed it human ****. I would never eat tilapia.

A lot of the commercially available Tilapia is now farm-raised in the US.

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1 hour ago, apositivelife4me said:

Tilapia comes from China and it is garbage. They feed tilapia feces and hormones. They feed it human ****. I would never eat tilapia.

That's been debunked several times. Yes there are places in china like that, but a lot of the tilapia sold in the states are US farmed raised.

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FYI thought I'd tell you Since you are a fellow Buckeye, even if some think we are nuts we do keep oursrlourselves nice and shiny. It was written up,in Mount Vernon News and Newark Advocate, there is a tilapia farm just to the south of me near Utica. Doing well, plan to be supplying fresh to Wal-Mart and Giant Eagle soon. Must I haven't started looking yet, but you,were right not ALL tilapia cakes from China.

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