Elmy1988 0 Posted May 31, 2018 Any tips for getting in Water and Protein? I sip water all day but I’m lucky if I drink 2 16 oz bottles, and it takes me all day to drink 1 protein drink.... I am 3 weeks post-op, could that be the reason I can’t drink a lot or should I be able To Drink more? Share this post Link to post Share on other sites
domi 237 Posted May 31, 2018 It's probably because you are 3 weeks out. I suggest adding flavor to your Water (Mio, crystal light) if you don't like water. I also make sure to drink water first thing when I get up. I don't eat until my first bottle is empty. I also learned that different Protein Drinks are easier to drink and digest. I suggest for the first month at least to try a Protein Shake specifically designed for bariatric patients. I also use almond milk instead of cows milk because it seems to go down easier. The most important thing is to stay hydrated. chicken broth, sugar free popsicles and caffeine free tea count towards your Fluid intake. Good luck! It gets better. Share this post Link to post Share on other sites
Elmy1988 0 Posted June 1, 2018 I am drinking Premier Protein shakes right now, I just feel like I physically can’t drink anymore. The taste is fine and it doesn’t make me sick I just feel like there aren’t enough hours in the day for me to get in all the Protein and Water I’m supposed to 🤷♀️🤷♀️ Share this post Link to post Share on other sites
mitchjoann132010 288 Posted June 1, 2018 I really love your advice @domi about drinking Water 1st thing in the morning and this can give me something to aim for before I get to work. I'm 5 weeks out and still having issues with water and Protein intake. Share this post Link to post Share on other sites
Matt Z 4,139 Posted June 1, 2018 Just keep working on getting a little bit more each day, you aren't expected to hit your goals right out of the gate, and it does take time to get up to your marks. Don't get frustrated, keep your liquids with you and just keep at it, you'll get there sooner than later! Share this post Link to post Share on other sites
allwet 868 Posted June 1, 2018 12 hours ago, Elmy1988 said: Any tips for getting in Water and Protein? I sip Water all day but I’m lucky if I drink 2 16 oz bottles, and it takes me all day to drink 1 Protein drink.... I am 3 weeks post-op, could that be the reason I can’t drink a lot or should I be able To Drink more? Set a timer on your phone to beep every five minutes to remind you to sip again. Two 16oz bottles in a full day seems like you have the water available but maybe let time slip away and dont sip. divide 32oz by the number of hours your awake and you will see you just how often your not sipping. dehydration is a big problem post op. nothing matters more than water intake in the those first weeks. Share this post Link to post Share on other sites
losingheather 6 Posted June 3, 2018 I am 8 months out and just started using a 1oz cup and I shoot an ounce every single time I think to. It has helped tremendously. I also still drink my Protein, I wouldn't get in enough otherwise.Sent from my SM-G930P using Tapatalk Share this post Link to post Share on other sites
