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Recommendations for sugar free treats please



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On 06/07/2018 at 12:54, HopefullXOXOXO said:





Thank you! Can you tell me how much yogurt you used?






Sorry. I used the 24 oz. Siggi's. With small portions it's lasted me a week and I still have 1/4 container left.


Ty! Thats awesome! I never thought about using splenda in yogurt! This may be a game changer for me!

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On 5/30/2018 at 2:12 PM, SleeveinIL said:

I have to say that Jello-o SF chocolate pudding is my go to treat. I have also tried the Enlightened "ice cream" bars once a week (my nutritionist approved) which also has Protein in it (they are low sugar not SF). I have also made homemade Keto "brownies" which are completely SF and were delicious. Texture reminded me more of a cheesecake than a brownie when refrigerated. If you'd like the recipe, I will be happy to share.

Yes please!

Just saw saw your post with the recipe, thanks.

Edited by Down South Aussie

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One of my new treats has been expresso/cold brew coffee with Premier Protein, Splenda, and sugar free Syrup

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Kozy Shack makes the most delicious pre packaged sugar free puddings. They gave it to me at the hospital and I bought the different flavours when I got home. Taste better than Jello brand.

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And here in Ohio they do market it at WalMart! Yippee Skippy for my side!🍧

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