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2 weeks 4 days post op


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Today was a huge win. I was given the all clear last Thursday at my two week post op to return to the gym. I have a few restrictions. No abs and I must sit when lifting weights to start. I also am able to return to spin. The first week home was an emotional roller coaster but now it’s smooth sailing. I have to say anyone considering this surgery do it. It will change your life for the better. I’m down 25lbs since starting the pre op diet so about a month total time. I can feel it all over and people are now starting to notice. 75 more pounds to go and I know it’s going to happen this year.
HW 275.6
SW 257
CW 249.6
GW 175

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I'm happy you got the all clear. My doctor at 3 weeks- said no way. Until I'm able to consume enough calories that support regular activity that any extra workouts were out of the question and not safe. I have not updated my stats, but I'm currently 30 pounds down from my pre-hospital weight on May 1st. I am doing really good to get 500 calories in a day most of the time it's 400 or less. What is your caloric intake?

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Not sure what my calorie intake is. My doctor wants 60-90 oz of Protein a day so that’s what I try to achieve. Some days are easier than others for sure.

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      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

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      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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