Stopped Losing Weight!?

[hazthain 3]

I was sleeved on Feb 15th, so 13 weeks ago. The first 42 lbs flew off me! But I seem to have stopped losing weight. I’ve been hovering between 244-239 lbs for the past two weeks. I’m scared my body has got used to tiny portions and has stopped reacting with weight loss. I keep weighing every day because I’m so obsessed with seeing the numbers go down, which doesn’t seem to be happening! I’ve still got a lot to lose! Did anyone stall around 3 months? How did it stop? Any diet tips? Is exercise super important? Any help appreciated!

[Matt Z 4,139]

51 minutes ago, hazthain said:

I was sleeved on Feb 15th, so 13 weeks ago. The first 42 lbs flew off me! But I seem to have stopped losing weight. I’ve been hovering between 244-239 lbs for the past two weeks. I’m scared my body has got used to tiny portions and has stopped reacting with weight loss. I keep weighing every day because I’m so obsessed with seeing the numbers go down, which doesn’t seem to be happening! I’ve still got a lot to lose! Did anyone stall around 3 months? How did it stop? Any diet tips? Is exercise super important? Any help appreciated!

First, stop with the daily stress. If your scale doesn't have body fat or other metrics as well, going off 1 and only 1 metric is going to be madding and not at all the full picture!!

How's the exercising going? How's your Water intake?

The math is simple, if calories burned is higher than calories eaten, you **WILL** lose weight.

You will stall. Your body will need time to pause and re-calibrate itself. Just make sure you are getting your required amounts of Protein and water and that you are burning more than you are consuming. Just stick with it and the scale WILL move again.

I've had a few stalls already in the 2 months since my revision. I made sure to pay attention to my body fat percentage as well. So even if I gained a pound or 2, if my body fat decreased... I knew I was still doing things the right way.

Stick with it and DO NOT GET FRUSTRATED!!! You are not alone!
Good Luck!

Edited May 22, 2018 by Matt Z

[allwet 868]

FREEZE THIS THE BARIATIC POLICE. NOW STEP AWAY FROM THE scale. (JK)

do consider giving the scale a break and move to a weekly weigh-in vs the daily mental torture you do now.

Not every victory in this journey comes from the scale and even when not losing weight other good things happen. There is a whole thread on NSV - that's non scale victories - give it a read and see how many apply now and what you have to look forward to.