my Lunch and snack today

[kidzaniafl 1]

Today after 53 minutes of cardio i had grilled salmon with veggies for lunch and i snacked on dark chocolates and handful of nuts

[Orchids&Dragons 9,047]

How long ago was your surgery?

[sweetpea51 3]

Are these pics the amount you ate? Seems like a lot to be eating after only 3months out of surgery. I am a year post op and quite confused about how much I should be eating. Only lost 52 pounds and gained 5 back.

Edited May 26, 2018 by sweetpea51

[Sprinkles1 358]

Looks yummy!

Sent from my SM-G955U using BariatricPal mobile app

[Briswife15 890]

Wow! That's encouraging to me. I'm pre-surgery and thrilled to see one can eat like that after surgery. I guess I always imagined we'd be limited to like 1/2 a cup at a time. Looks good and healthy!

Sent from my SM-N950U using BariatricPal mobile app

[Letsgetgoing2018 448]

Looks like a lot to be eating.