Dining out post op

[Bryn910 519]

9 hours ago, jaminator said:

Split an entree. You can eat 1/4 and your spouse the rest. Most restaurants server way too large a portion anyway. Plus your spouse will eat less. I’ve found i can eat just about anything I want with this method because I’m taking in way less fat and calories than before.

This! Sooo many places serve portions that are huge so then you will be a cheap date! Haha

[Sleevedincali 31]

On 5/19/2018 at 11:40 AM, Charlisnewchapter said:

Part of having this surgery is changing your life style. You don't need to be eating out. Not trying to sound harsh or anything, but if you don't change your ways, there's no point of having surgery..

Couldn't disagree more! I make great choices and eat out atleast twice per week.

[sleeve21418 42]

I eat out all of the time. It has actually gotten pretty easy to figure out what to order that appears like you are more. Hahaha. (I’m a secret sleever except my hubby). I have found things like baked oyster apps or steamed shrimp are good because they are straight Protein and “look big” on the plate even though it’s not a lot of food. When I was in purée stave I just ordered a side of grits or Soup or something else soft and just kind of picked at it. A lot of the dining out experience for me is just not having to cook and going out for something social. You will realize that the food is really a minor part of it and you can enjoy yourself as you would before by just focusing on your dining partners or friends company instead of obsessing over the food.

[sleeve21418 42]

Appears like you ate more*

[TakingABreak 2,733]

On ‎05‎/‎19‎/‎2018 at 1:40 PM, Charlisnewchapter said:

Part of having this surgery is changing your life style. You don't need to be eating out. Not trying to sound harsh or anything, but if you don't change your ways, there's no point of having surgery..

I have to disagree with you. There are a lot of good options if you look hard enough. This surgery is about making *good* choices. You can't avoid going to restaurants and eventually you will be in a situation to need to stop at a gas station or fast food. Its important you know what to choose. We eat out at least 2-3x per month. I'm more limited on where I go, but I don't avoid eating out.

[Skinnygirl04 16]

1 hour ago, Sleevedincali said:

Couldn't disagree more! I make great choices and eat out atleast twice per week.

Thank you!!!

[allwet 868]

1 hour ago, sleeve21418 said:

You will realize that the food is really a minor part of it and you can enjoy yourself as you would before by just focusing on your dining partners or friends company instead of obsessing over the food.

Profound

copy /print /post this to your bathroom mirror and every morning as you brush your teeth or shave or do make-up read those words over and over.

Edited May 21, 2018 by allwet

[TakingABreak 2,733]

Some of my favorites include:

Olive Garden-
Zuppa Tuscana Soup. 220 cal, 15 carbs, 7 Protein.< br /> Herb-Grilled Samon. 460 cal, 8 carbs, 43 protein.

Chilis-
chicken or Steak Fajitas w/o the shells. I will also substitute the rice for steamed broccoli.
6oz classic sirloin with grilled Avocado. I get it without the Citrus Chile sauce, because I don't do spicy since surgery. It comes with a fresco salad & roasted tomatoes, but you could substitute for a veggie.

Five Guys-
I get a burger lettuce wrap. Sometimes I add cheese.

Chic'fil'A-

Naked chicken nuggets.

Taco Bell/Chipotle/Qudoba-

At taco bell, I get the power bowl and get it without rice. It makes at least 2 meals. The same thing at Chipotle and Qudoba, I get a bowl without rice. Occasionally, with brown rice.

Wendy's-
Chili or a grilled chicken sandwich without a bun. Sometimes a salad, if I'm going home and can use my own dressing.

Pretty much all restaurants have some sort of grilled protein. Don't be afraid to substitute fries for veggies or cottage cheese. Especially if they serve Breakfast food. I'll get an omelet or a skillet without potatoes.

[Wendyfm 494]

I go out to eat once in a while and order salads, chicken, fish and vegetables and a baked potato. When I can I order from the senior menu, I’m 56, so that works sometime if they have one. I also order from the children’s menu, especially at breakfast.

[Greensleevie 451]

On 5/19/2018 at 12:40 PM, Charlisnewchapter said:

Part of having this surgery is changing your life style. You don't need to be eating out. Not trying to sound harsh or anything, but if you don't change your ways, there's no point of having surgery..

Wha??

I'm 4 years post op, and have been eating in restaurants and fast food joints from practically the beginning. I've yet to find a place I couldn't make a healthy choice. Sometimes it takes being a bit forward and asking them to prepare things a certain way, but as a paying customer I've never been given a hard time about it.

As far out as I am now, I just seem like a "light" eater and can put away around 10-12 oz of food depending what it is. I actually like that I can eat more in a restaurant now as opposed to looking like a freak with my 2 bites of food and ALWAYS being asked "Is everything alright?"

Anyhoo, don't be silly. We still have to live life. You learn to adapt.