5 years almost

[Yoga-lady 217]

Yup I'm up 9 lbs time to take back the hill- just having too much fun

[ausmith 374]

Yup I'm up 9 lbs time to take back the hill- just having too much fun

Grab hold of it now before it gets to the point where it’s so hard. Good Luck

[Yoga-lady 217]

Posted a week ago got my game on down 2 lbs- sleeve still works- I just needed to work!!!

[Yoga-lady 217]

Still battling the bulge-menopause and HRT. Ugh!!! Need a metabolism reset??? Any ideas

[Stella S 612]

Just a thought but are you taking Vitamins? Back to basics - protien and Water. I am with you - boring. What about a 5 day break from carbs sugar caffeine and alcohol? Also for me logging is a must. Keep us posted.

[FluffyChix 17,415]

On 1/28/2019 at 4:32 PM, Yoga-lady said:

Still battling the bulge-menopause and HRT. Ugh!!! Need a metabolism reset??? Any ideas

Have you considered IF? Come join us here. It really does provide a metabolic reset! (serry to post here...I'm not a vet.)

[Teachamy 1,042]

Be careful! I have gained more than nine due to every excuse in the book. (medical issues, medicine, depression, etc.) and 9 pounds becomes 19 really fast! So I'm in month 2 of recovery and watching a pound a week going in the right direction feels pretty good.