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My nutritionist stated that a sugar free popsicle is considered 2 ounces (they’re more like 1.5) so maybe have more of those if you’re having trouble getting in Fluid? If I have 2 a day I am able to surpass 64 ounces of fluid. I just do popsicles, Water and Protein Drinks. I tried Jello but wasn’t feeling it and I really can’t fathom broth (too hot for me)

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I hear you on the gas and bloat. It does get better. For me it was around day 10-11. It was uncomfortable like I was pregnant. The struggle is real. My surgeon's nurse said it was probably due to Constipation and recommended Miralax. Yours is a bit different. Peppermint oil on my belly helped, peppermint tea helped and so did Maximum Strength Maalox or a generic version of that (it is a thin liquid that worked better than GasX for me). I to highly recommend Premier Protein Clear. I would have that over the other shakes any day of the week.

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Guys! I went to GNC and found a gem. I can tolerate this so much better than the thick Protein Shakes. Tastes a bit funny at first but I definitely reccomend these. 40g per BOTTLE! And each one is like 5 dollars.

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