myTime2Shine* 4 Posted May 13, 2018 What are some good and easy recipes to eat for week 4 after gastric sleeve? What are ya’ll eating or ate at this stage.. I’m eating same thing over and over and I’m getting bored and hungry. Help please!!! Send me ideas and let me know what you guys were or are eating at this stage... Share this post Link to post Share on other sites
JitterbugPerfume 23 Posted May 13, 2018 What are your restrictions? Purees? Share this post Link to post Share on other sites
myTime2Shine* 4 Posted May 13, 2018 I am now on introducing chicken fish and some steamed veggies. All white meat Share this post Link to post Share on other sites
Orchids&Dragons 9,047 Posted May 13, 2018 (edited) 53 minutes ago, myTime2Shine* said: I am now on introducing chicken fish and some steamed veggies. All white meat You'll be eating very small amounts. I wouldn't worry about white/dark meat unless you just prefer it. In fact, the dark meat tends to be less dry which helps a lot. Edited May 13, 2018 by Orchids&Dragons Share this post Link to post Share on other sites
SleevedJuneBug 16 Posted May 14, 2018 Things I enjoy at 3 1/2 weeks out are about a 1/3 of a hamburger with ketchup, some grilled chicken breast with BBQ or Teriyaki sauce, tuna salad, grilled salmon, 1 strip of bacon and 1/4 cup of scrambled eggs, deli turkey meat with a slice of cheese, and throw some veggies or brown rice into any of the Entrees and you got a meal. Anything with Protein keeps me full for a while so I try to always have some meat first before I eat anything else. 1 sssmtx reacted to this Share this post Link to post Share on other sites
myTime2Shine* 4 Posted May 14, 2018 That sounds really good!! Share this post Link to post Share on other sites
Nikki_Nik87 27 Posted May 14, 2018 I'm almost at week 3 post-op. I have tried a few things, but my favorite recipe right now is Ricotta Bake. It's like lasagna without noodles. Recipe is below. The serving size is for a regular stomach so of course our serving is about 1/4 of that. I also added turkey pepperoni and zucchini with mine. INGREDIENTS 8 ounces ricotta cheese 1⁄2 cup grated parmesan cheese 1 large egg, beaten 1 teaspoon italian seasoning salt & pepper 1⁄2 cup marinara sauce (or alfredo sauce) 1⁄2 cup shredded mozzarella cheese DIRECTIONS Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in a oven proof dish. Pour marinara on top. Bake it in the oven @ 450°F. Before putting on mozzarella, bake for 10 min. then add the mozzarella and put it back in the oven for about 15 more minute. Total bake time: 20-25min. Nutrition Information Serving Size: Yields about 4 servings (1/2 cup per serving) AMT. PER SERVING Calories: 240 Total Fat 16 g Saturated Fat 9.4 g Cholesterol 105 mg Sodium 496 mg Total Carbohydrate 6.25 g Dietary Fiber 0.5 g Sugars 3.3 g Protein 16 g 3 FancyChristine15, YeahOkay31 and Taoz reacted to this Share this post Link to post Share on other sites
