Before and After (photos)

[Pisces2j7 9]

Great job!

[gr8ful1 122]

Great job! Keep doing whatever it is you're doing! It looks like you're strictly adhering to your program. Could you share a couple of your success factors?

[RussT 495]

4 hours ago, SAU said:

You mind sharing your age? Congratulations on the new you. You look great and healthy!

I turned 50 in February.

[RussT 495]

56 minutes ago, gr8ful1 said:

Great job! Keep doing whatever it is you're doing! It looks like you're strictly adhering to your program. Could you share a couple of your success factors?

Exercise. Not like a madman or anything, but cardio at least 4-5 times a week.

Eating high Protein, low carb, low sugar. You really need to read labels on food because you'd be surprised how much sugar and carbs are in so many foods that are good for us.

[Gundy 139]

I can proudly say that I now fit into size 36 pants. [emoji3]
Before my sleeve surgery in November 2016 I wore size 60.
I am beyond ecstatic. Down 240 pounds so far.....

Wow! You look amazing!

Congratulations!


HW: 225
SW: 214 (5/2/2018)
CW: 207
GW: 145

[breathemuzic 3]

Inspiring! Thanks for sharing.