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Weight loss journal

By t_dulls, May 11, 2018 in Food and Nutrition

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t_dulls 1

Posted May 11, 2018

Any have a good weight loss journal to recommend? I can only find 90 journals and I don't want to have to buy a new one every 90 days.

Sent from my SM-G935V using BariatricPal mobile app

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domi 237

domi

Posted May 11, 2018

I use my fitness pal. It's a free app or you can pay for more functions.

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FluffyChix 17,415

Posted May 11, 2018

Me2. I use MFP and put food/exercise/weight/measurements/notes in each day.

Also journal here in the forum: Tell My Story

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Healthy_life2 8,324

Posted May 11, 2018

Same here myfitnesspal

https://www.myfitnesspal.com/mobile/android

https://www.youtube.com/results?search_query=myfitnesspal+tutorial

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