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Weight loss journal

t_dulls

By t_dulls, in Food and Nutrition

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domi    237

domi
Posted

I use my fitness pal. It's a free app or you can pay for more functions.

allwet and FluffyChix reacted to this

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FluffyChix    17,415

FluffyChix
Posted

Me2. I use MFP and put food/exercise/weight/measurements/notes in each day.

Also journal here in the forum: Tell My Story

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Healthy_life2    8,324

Healthy_life2
Posted

Same here myfitnesspal

https://www.myfitnesspal.com/mobile/android

https://www.youtube.com/results?search_query=myfitnesspal+tutorial

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Go To Topic Listing Food and Nutrition

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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        Well done! I'm 9 days away from surgery! Keep us updated!

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