Protein shake meal replacement

[Comissc 1]

I’ve begun doing Protein Shake Meal Replacements. I’ve been having a Protein shake as my Breakfast. I’m having trouble staying full. I’m using Syntha-6 protein. Any tips on how to feel full longer? Any protein shake suggestions? Anything that you have done for those of you with this same struggle?

[domi 237]

Are you pre or post surgery?

[Comissc 1]

Pre surgery

[ByeFelicia 22]

I've been trying to slowly do the same thing you do. The Protein Shake isn't filling me up, so I'm drinking A LOT of Water to try to help myself feel full. I start my liquid diet in less than 10 days and I'm getting nervous because I'm in the same boat.

[Orchids&Dragons 9,047]

If you're trying to simulate "full", my trick was sugar-free Jello. Don't chew it well, just enough to swallow. It seems to hang out in your stomach a while and fill you up.

[Comissc 1]

I like the sugar free Jello idea. I’m definitely goin go to have to try to that. Thanks!