Stall - long term

[kygirl77 0]

Has anyone had a long term stall, I’ve been stalled for a while. I have not hit my GW. I have about 40 more lbs to lose! I’m 2 yrs post op.

[Creekimp13 5,840]

Reduce calories. Add exercise. (or boost what you're already doing to more challenging tougher exercise)

Tomorrow is a new day!

[kygirl77 0]

I’m not eating all of my calories there are days that I’m not getting 1000 a day. I struggle to get my Water in too.

[Creekimp13 5,840]

Maybe if you eat more calories, you'll have the fuel you need to exercise more and boost your metabolism?

Talk to your doc/nutritionist. Best wishes:)

[kygirl77 0]

Maybe if you eat more calories, you'll have the fuel you need to exercise more and boost your metabolism?
Talk to your doc/nutritionist. Best wishes:)

Thanks, it’s a hard process!

[Creekimp13 5,840]

It really is! Hang in there and keep working. You'll make it!