November Exercise!

[jmarruda 22]

Don't worry Di, Good Luck with this one!

[blahblahblah 4]

Ok...I've been a slacker since October...but I am finally jumping on the Nov thread...with a whopping 10 days to go..Better late then never...

Treadmill for 30 minutes...2 miles...540 calories...

Rain

[Dibaby 0]

Update!

It was a wonderful date!! ohh myyy..hehe and a good kisser too. LOLL..people were waiting for our parking spaces and we were just smoochin away..giggle..I'm a happy girl

[angelnurse 1]

Walked to & from the gym: 2.57 mi., 45 min.

Elliptical: 7.2 mi., 90 min.

Wt. Training: 41 min.

Treadmill: 2.04 mi., 31 min.

[whosyadaddy 0]

Welcome back Rainer.

Di..kissing and telling huh....well you deserve some lovin.

[whosyadaddy 0]

Yep, Wife and i made it to the YMca this morning to swim some laps, sit in the hot tub and hang in the sauna for a while.

Not crazy intense exercise but it was something.

[angelnurse 1]

Elliptical: 7.32 mi., 90 min.

Treadmill: 2.4 mi., 30 min.

Happy Thanksgiving to Everyone!

I'm thankful for my band!

[blahblahblah 4]

Treadmill 45 minutes....

Woohooo!!!!

Rain

[jmarruda 22]

Go Dibaby!!!!! Whoohooo!!!!:kiss2:

[whosyadaddy 0]

yeah smoochy smochy Dibaby.

[angelnurse 1]

Elliptical: 7.52 mi., 90 min.

Wt. Training: 44 min.

Treadmill: 2.04 mi., 30 min.

[JennJenn92 0]

Hi! I'm a relatively new bandster. Thought maybe this thread might help me stay on top of my exercise game! Not much left in November, but there is no time like the present right? How long did you guys wait post-surgery before adding weight/resistance training? I have so much info in my brain I just can't remember what Doc said and feel like I rely on my IRL band friend too much already! I feel ready to start tomorrow, but really don't want to push it!

[babygrl1234 6]

JennJenn!!!!!!!!! It's about darn time you came around here.

Wait a month for the weights.

[jmarruda 22]

JennJenn, I would wait at least 6 weeks post surgery for weights. You can pretty much do most cardio right now, as long as theres no pulling on your stomach, something jumpy like cardio kickboxing or running, I'd hold off on that. Welcome to the thread!!!!

[TexasFire 84]

Hi, guys! I'm back from my trip to Houston since Wednesday! Missed y'all again! I didn't do a flippin' thing while I was gone and I'm ready to hit the gym hard tomorrow if my chest cold doesn't keep me in. I don't know if I'm going out of town again this weekend or not...depends if my mechanic can fix the heater in my truck this week or not. I will NOT drive in the cold like I did this evening...I was a complete POPSICLE!

I am determined to continue losing weight through the holiday season! Lord, please help me to be strong! LOL I think I'm going to step up my cycling (even if it's on the recumbent at the gym) to help me stave off the holiday feeding frenzy!