November Exercise!

[whosyadaddy 0]

Thanks jm! i dont think its the right spelling but i kept spelling chief like as in a kitchen.

[angelnurse 1]

Walked to & from the gym: 3 mi., 48 min.

Elliptical: 7.42 mi., 90 min.

Wt. Training: 42 min.

Treadmill: 2.21 mi., 30 min.

[TexasFire 84]

CHIEF is correct, if I understand it right...kind of like Captain? A CHEF works in the kitchen. Isn't it funny how words you know you know just look weird sometimes and don't register? That happens to me sometimes and drives me crazy when it does. For years it would happen to me with "conscience".

An hour and a half at the gym on shoulders today. I'm so sore from Tuesday's leg workout! Why does it take two days for me to get sore all the time now? It used to be the next day, but now it's two to two and a half...weird.

[whosyadaddy 0]

Thanks for clearing that up Stef! In England we spell thing different like Colour and Labour, so every time i make a mistake i just say 'o thats how we spell it in England' which is total BS.

Swam 25 mins, Ran for 25mins, walked briskly for 5 mins. Sat in hot tub for 10 mins (ooooooohhhh yeaaaahhhh baby).

[TexasFire 84]

Ha! That's funny! You are a HOOT, WHOS!

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Bicep and tricep workout today. Lucky I made it there at all...I'm so sick! I finally went to the doctor at hubby's insistance...doc says one more day and I would've likely gone to pneumonia. Walked out of there with five prescriptions to fill and and order to return again in the morning and in ten days...UGH. I hate taking medicine...I take enough supplements already.

[angelnurse 1]

Elliptical: 7.68 mi., 90 min.

Treadmill: 2.74 mi., 30 min.

Made my 3,000 minutes & one day left in November!:clap2:

[whosyadaddy 0]

Wow! 3000 mins! THats like 1.66 hours every day for 30 days in November! Holy cow. Good job!

Poor Stef!!!! Man your that sick and you still went to lift weights!!! What the heck is wrong with us!

Hope you feel better. I hereby give you permission to do nothing all weekend but wrap up in blankets and drink soup! Now make it happen hottie!

[whosyadaddy 0]

And where JM, DiBaby and LOsing...and Rainer...you guys need to check in!

[Dibaby 0]

Checking in..sorry its been hell at work

Well I went to work out last night..thursday night spin class as usual..well got dress..went to put on shoes..I had 2 left shoes!..ugh

I felt like such a dork. I had to work overtime anyways so I just went home.

Although good news..I lost 3.2 pounds over 2 weeks (including Thanksgiving!) so I'm a bit ahead of the halloween gain that I had. This new eating plan is doing wonders I think.

Still havent let the guy go...I'm terrible..someone just slap me..geezee..tonight I gotta..

[whosyadaddy 0]

Two leftS!!!!Lol

I nearly fell of my chair

You gotta do the right thing with the poor guy. Hes probably in love with you by now! its just gona get worse. Poor Fella!

3.2 in 2 weeks is really good! the fact it was in thanksgiving week! wOW!

[angelnurse 1]

Elliptical: 7.7 mi., 90 min.

Wt. Training: 40 min.

Treadmill: 2.8 mi., 30 min.

Whosyadaddy-I know I've been an "Exercise Fanatic" lately but I'm a woman on a mission. I'm trying to get as close to goal before my plastic surgery on the 20th. I won't have as many days to exercise in December.

[whosyadaddy 0]

Wow we got a crazy snow storm tonight. 4-8 inches coming down. I strill braved it and made it to the YMCA.

20 mins swiming

25mins running

10 mins walking.

Got a flight tomorrow hope its still on.

[Dibaby 0]

Hope you made it safely daddy!

Okay Saturday had my Y weight class. Loveee this class. We did alot of leg lifts..omg..killer. Also did upper body too. Was great. Then I did 20 minutes on the bike. Doing little sprints here and there.

Sunday I did my circuit training. I increased the weights and did 3 reps instead of 2. I'm still so new into this weight lifting stuff. Still not sure what I'm doing. Then I did 25 minutes on the bike. My ankle is bothering me and the bike is the best for that.

Okay I let the guy go friday night. I feel alot better although I do miss talking to him. But I know if I talk to him I'll be sending the wrong message. Sigh. and life goes on..

I'm not gonna date till the new year.

[TexasFire 84]

OMG, Dibaby! I just noticed your ticker! Almost 100 pounds lost! How amazing!

[Dibaby 0]

OMG, Dibaby! I just noticed your ticker! Almost 100 pounds lost! How amazing!

Thanks so much! Yeah i had a slight regain over Halloween..almost 5 pounds!!..lol..but now i've relost that and im .4 away from 100 pounds..hehe