November Exercise!

[jmarruda 22]

speaking of milky ways.. has anyone seen the MINT milky ways? OMG. I want one. Lol. I resisted the urge to buy one at Walmart the other day, though I really really really wanted it. (i love mint)

I love mint too!

Did you try the couch to 5k?

[jmarruda 22]

(the pool here is worryingly green too)

Eewwww........This may be the only time I say this......Don't dive in!:omg:

[Suzzzie. 3]

I love mint too!

Did you try the couch to 5k?

not today. I was trying to get myself to be walking that distance. now that i know i can walk it i will try the walk/jog next time.

[areellady 1]

Monday the 5th walked an hour

Tuesday the 6th one hour of strength training on Bowflex

[Dibaby 0]

Tuesday night Spin class!! wee..I feel sooo much better

Also did 110 crunches before hand :confused:

P.S. I have a lunch date...second date..

[A lot less 1]

walked one mile today, hopefully another this evening after wk. 1/2 mile yesterday-had problems at wk so I couldn't walk the other 1/2. Got home and had problems, so I guess I owe November a 1/2 Saturday. LOL

[areellady 1]

Wednesday

I was suppose to do the day three of week five. Oh boy. That didnt work out as planned. I was fine with day two of week five and I was pretty pumped about the 20 minute run but......well, lets just say I jogged and walked the whole thing....probably about half and half....shit....I feel like a loser!!! I did my strength training at 9 last night and I think that is what was causing the problem. My legs were hurting before I even started this morning...so note to self...no bowflex the day before running. Also, I walked twenty minutes before and and walked another 10 minutes after for a total of 50 minutes.

[A lot less 1]

Areelady,

I like your "turkeys" LOL

Congratulations on your weight lost.

Can anyone tell me how to lose some of my "apron"? My dr advised Lipo after about a yr-2 yrs because I'm still losing. :help:

[angelnurse 1]

Walked to & from the gym: 2.92 mi., 40 min.

Elliptical: 6.6 mi., 91 min.

Wt. Training: 35 min.

Treadmill: 2.15 mi., 32 min.

[jmarruda 22]

P.S. I have a lunch date...second date..

Good Luck Di! I know I'm a little late!

[angelnurse 1]

Elliptical: 5 mi., 60 min.

Treadmill: 2.41 mi., 30 min.

Didn't walk to the gym as it was raining.:rain:Hopefully I can walk tomorrow!

[whosyadaddy 0]

Tuesday night Spin class!! wee..I feel sooo much better

Also did 110 crunches before hand

P.S. I have a lunch date...second date..

WOW! its serious now! A lunch date! Go Dibaby!

Its been a crazy week but im finaly waiting in the airport to go home!

I had a class of over 70 men today!

Last night i did C25K

[jmarruda 22]

I know in a few days I may regret this post...but can't wait until you start nagging me again daddy! Its been quiet!

[Dibaby 0]

Spin class last night...ohh it was a toughie as usual..

100 crunches hurried i was late getting to the Y

Ohh date went okay I thought..lots of smooching at the end..LOL..but he hasn't called me again and he said he would..shrugs..men..i dunno it feels like its a bit hard to communicate with this one..and it shouldn't be that way..I'm wayyy to social..LOL

Hey daddy can I get into your class of 70 men?..LOL

[jmarruda 22]

Lots of smooching.....Ooohh La La!!!