Fat

[walking 2]

How to lose the fat without surgery will someone tell me

[Hop_Scotch 1,632]

Calorie deficit = calories in should be less than calories used for normal bodily functions, incidental movement and exercise. Exercise = weights/resistance training, cardio.

[TheRealMeIsHere! 863]

Same as with surgery, high Protein, very low carbs, no rice, potatoes, bread, Pasta, flour, sugar or Cereal, calorie free liquids, small portions, no grazing & a daily exercise routine.