Melissa Cad 1 Posted April 28, 2018 How do you keep track of your Protein and Water intake? Share this post Link to post Share on other sites
angyplus5 470 Posted April 28, 2018 I use the Fitness Pal app!Sent from my SM-G930VL using BariatricPal mobile app Share this post Link to post Share on other sites
BostonWLKC 807 Posted April 28, 2018 I use MyPlate app and most recently Baritastic app just to see what that’s about HW 242, SW 236- (Bypass 12/20/17)GW#1- 199 [emoji736] (2/11/18)GW#2- 180 [emoji736] (4/2/18)GW#3- 160CW 1725’6” Share this post Link to post Share on other sites
FluffyChix 17,415 Posted April 28, 2018 My Fitness Pal for the win. Share this post Link to post Share on other sites
Cloudburst 14 Posted April 28, 2018 I use baritastic. Share this post Link to post Share on other sites
JitterbugPerfume 23 Posted April 29, 2018 I have a 24 oz water bottle, and I just aim to empty it at least twice a day. I'm still on 2 Protein Shakes per day, so that pretty meets the Protein requirement for me. Share this post Link to post Share on other sites
