Vitimans

[azmassage2000 7]

So I am trying to get my Vitamins before my surgery on May 29 where is the best place. I have to have 5,000 B3, 500 B-2, 600 Calcium twice a day, and multi Vitamin with Iron. I also want some extra to prevent Hair loss any suggestions where to buy. No gummies allowed

[Sosewsue61 3,185]

Many physicians recommend what brands they prefer. It's hard to take whole pills right after surgery and chewable bariatric Vitamins are encouraged for the first month. calcium citrate is a separate mineral not to be taken with the multi or Iron - take in between those two. I use Rainbow light Calcium. I started with Celebrate multi and transitioned to 2 Centrum 50+ for women with an extra B-1. I take B-12, Biotin and Folic Acid extra as well - no special brand.

[KimTriesRNY 1,853]

I take the Celebrate chewable Multivitamin with Iron. Natrol makes a 10,000 mcg dissolving Biotin tablet. I use sublingual B12, a dissolving Vitamin D , and a dissolving Calcium as well. I found a lot of the chewable calcium citrate really intolerable.

I take a b complex capsule and a chewable Vitamin C tab too.

Some of it is finding what works for you.