indacrucible 60 Posted April 22, 2018 I have no dietary restrictions. I need some Breakfast ideas- I’m in a bit of a breakfast rut...Thanks! Share this post Link to post Share on other sites
FluffyChix 17,415 Posted April 22, 2018 LOL, I'm a one trick breakfast pony. I either have Protein Drinks of some sort or eggs. My current squeeze is making an Egg McMuffinless "sandwich" I also love egg white scrambles with Jimmy Dean Turkey Sausage pre-cooked crumbles, spinach, mushrooms and cheese. I also like eggbites of all kinds. Eggface has a great website for those with variations. And I make a Peanut Butter banana green smoothie with Fiber and blueberries that I love and stays with me. Other than that, I just grab 2oz of leftover meat from a meal or from lunch meat and some grape tomatoes and call it done. 2 Malcy and indacrucible reacted to this Share this post Link to post Share on other sites
Creekimp13 5,840 Posted April 22, 2018 (edited) My standby: One packet of sugar free instant oatmeal One Tablespoon dried cherries Half a Tablespoon pecan pieces Splenda till it's sweet enough for ya..lol. Eat with a big cup of coffee with 1/3 of a caramel Premier Protein shake (ok, technically, have your coffee before or after) Total calories....about 200 Total protein....about 15g Edited April 22, 2018 by Creekimp13 3 Lyngolean, Frustr8 and indacrucible reacted to this Share this post Link to post Share on other sites
XYZXYZXYZ1955 675 Posted April 22, 2018 I have two basic breakfast ideas: one is high-protein oatmeal, to which I add a little dried cranberries; the other is an egg, usually with either bacon or sausage, and a piece of rye toast. The egg can be fried, scrambled, or an omelet--either spinach and cheese, salsa and cheese, or, well, cheese. 1 indacrucible reacted to this Share this post Link to post Share on other sites
esskay77 785 Posted April 22, 2018 It's tough. Sometimes I just have hard boiled eggs and coffee. Other times, I make a great microwave scrambled eggs with a bit of cheese in it--yum!! Sometimes bacon/egg/cheese on english muffin but I'm not really sure if that is the best. the crustless egg fritattas are good. And then on weekends I usually have plain greek yogurt with granola in it. 2 Suesloosinit and indacrucible reacted to this Share this post Link to post Share on other sites
GreenTealael 25,430 Posted May 10, 2018 (edited) Oikos triple zero yogurt super food bowl with strawberry ,Acai powder hemp hearts chia seeds and cacao nibs literally amazing HW 270 SW 238 CW 188 VSG 11/7 [emoji471][emoji471][emoji471] Edited May 10, 2018 by Tealael 4 Apple203, Lyngolean, sassysleever76 and 1 other reacted to this Share this post Link to post Share on other sites
GreenTealael 25,430 Posted May 10, 2018 Noodle less ramenKale shreds sweet potato broth of choice and eggsHW 270SW 238CW 188VSG 11/7[emoji471][emoji471][emoji471] 2 FluffyChix and theresahyatt19 reacted to this Share this post Link to post Share on other sites
Apple203 1,314 Posted May 10, 2018 24 minutes ago, Tealael said: Oikos triple zero yogurt super food bowl with strawberry ,Acai powder hemp hears chia seeds and cacao nibs literally amazing HW 270 SW 238 CW 188 VSG 11/7 Tell me more :-) Is that about 1 teaspoon of each? 1 FluffyChix reacted to this Share this post Link to post Share on other sites
GreenTealael 25,430 Posted May 10, 2018 5 minutes ago, Apple203 said: Tell me more :-) Is that about 1 teaspoon of each? About .5 to 1 but only 1 strawberry, dont want to go too crazy lol 2 FluffyChix and Apple203 reacted to this Share this post Link to post Share on other sites
Lyngolean 81 Posted September 9, 2018 I, too, just love the Oikos Triple Zero yogurt. I have half a tub of that with a small amount of fruit most breakfasts. Otherwise a scrambled egg, sometimes with a touch of shredded parmesan cheese. I have also had slices of apple with natural Peanut Butter. I would love to branch out with new breakfast ideas too. I've never loved oatmeal, but maybe it's time to try it again. Share this post Link to post Share on other sites
AJP 132 Posted September 9, 2018 I've tried those before and after bypass. I can do about 2 tsp of oikos zero. To sweet for me taste buds don't know why Share this post Link to post Share on other sites
S@ssen@ch 745 Posted September 9, 2018 My go to during the week is a Siggi's skyr (like Greek yogurt, but less sweet) with granola, tbsp of Unjury, and tsp of chia seeds. On weekends I change it up to keep me from getting bored Sent from my SM-G960U using BariatricPal mobile app Share this post Link to post Share on other sites
msauerbrei 31 Posted September 9, 2018 On 05/10/2018 at 13:58, GreenTealael said: Noodle less ramenKale shreds sweet potato broth of choice and eggsHW 270SW 238CW 188VSG 11/7[emoji471][emoji471][emoji471]This looks amazing! Share this post Link to post Share on other sites
Brttnyj89 30 Posted October 20, 2018 For breakfast I usually have 1oz of oatmeal with sugar free maple Syrup and a bit of butter. It's oh so good. Share this post Link to post Share on other sites
Sexysleeve 3 Posted October 21, 2018 I love Oikos ttiple zero with a couple tablespooms of nonfat cottage cheese to boost the protien content, instant plain oatmeal and a half container of sugarfee peaches or un sweetened apple sauce, 1 splenda to taste.Sent from my SM-G955U using BariatricPal mobile app Share this post Link to post Share on other sites