Arms, stomach and fat back...uggg

[TaylorMade4One 105]

Help!! Anyone have great exercises for these areas?

[redhead_che 824]

I don't know if you have pinterest, but you can type in "arm fat workouts" or "back fat workouts" and pins will come up with pictures and exercise examples.

For me personally I do a lot of bicep curls, tricep dips, overhead presses with 5lb weights and lateral arm raises. For stomach fat I do planks, leg lifts, bicycles, etc. Examples of these are all on pinterest (Which if you can't tell is an obession of mine)

[Numbheart 108]

That's the hardest part also for me. But the pushups and rope exercise helped me a lot.