gain weight

[Mom10 5]

I had my sleeve done more then 4 years ago and doing great, however I had back surgery a year ago and gained 10 pounds. I have tried and tried to get off that ten pounds. I am more active then I was before but it still wont budge. I have cut one snack a day as well as only doing Protein Shakes 1 day per week and I still can not get it off....Any ideas?

[aNYCdb 310]

I guess the question isn't about your relative activity level or food intake, but what you are doing. If you know your BMR are eating less calories a day or adding enough activity to ensure that you are operating at a caloric deficit? What sort of exercise does "active" entail? Are you going to the gym? Walking around the neighborhood? More importantly do you have the capacity to increase that activity?

On the other side of things, I guess the question is what are you eating the other 6 days of the week?

[Mom10 5]

I eat very healthy food, organic whenever possible. I still don't eat more then a cup at each meal (I still use a cup to measure) I don't eat processed food no fast food...... I have joined a gym last October.....I can not walk more then about a block or two.....I do ride my bike, youga and garden.