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High Protein Snack Foods



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You can also season the tilapia and throw it in a non-stick foil pouch with some lemon. Seal it, then into the 350 deg oven for about 15-20 minutes. Very tender, makes it's own juice, and no need for added fat unless you want. (I do this with any white fleshed fish--works beautifully!)

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With that fish in foil and lemon add some baby spinach leaves on top - works for salmon too.

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I logged onto the forum today just to plug this site.

http://shop.kaysnaturals.com

They're crunchy! They're lowish in carbs and calories. Each serving is 12g of Protein. And best of all: THEY TASTE GOOD.

I placed an order and requested they send me a few samples. They sent me one of everything in addition to my order! I've tried the cheddar puffs (delicious) and the mocha espresso cookie bites (currently eating those now and they're good. Not the best but they scratch my itch for sweets). I was hesitant to buy anything without sampling, but these are genuinely good.

Pro tip: Sign up for their newsletter. They send out 30% off coupons every week for different products.

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I found Parmesan crips at whole foods in the specialty cheese section. I use them as chips and eat it with hummus, guac, bean dip etc.

All my other high Protein Snacks are a bit boring after awhile like...smokehouse or sweet thai chili almonds and dried cranberries, spicy pork cracklins, jack links prime rib Jerky, Quest protein chips, salami/pepperoni and cheese


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I like pistachios and cashews the most.

Last night I ate a few Pork rinds with a spoonful of jalapeno cilantro hummus.

Bariatriceating.com has some Snacks that are like chex mix, just the chex. I haven't received them yet but I like what I've had from them so far.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Hello,
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