TakingABreak 2,733 Posted April 12, 2018 Ash how many calories u eat a day ? Here’s my today Share this post Link to post Share on other sites
TakingABreak 2,733 Posted April 12, 2018 30 minutes ago, Creekimp13 said: PS...I also eat a ton of unrefined carbs:) Beans, Whole grains, Fruits.. mayo Clinic Diet. Lotta ways up this mountain:) I do too! And I don't feel guilty about it. I will eat whole grain Bagels, bread, and pasta! Now I don't daily or anything, but I will partake in some Protein Pasta every other week. I love me some spaghetti! I also eat fruit every day. I don't think I could go without. I love fruit 1 NYCNomad reacted to this Share this post Link to post Share on other sites
NYCNomad 64 Posted April 12, 2018 Yeah I’m beginning to think f#%* this Keto business. Im already restricting enough by keeping to a 1000 cal diet. Beans, sweet potatoes and fruits might help me feel full longer. Share this post Link to post Share on other sites
TakingABreak 2,733 Posted April 12, 2018 11 minutes ago, NYCNomad said: Yeah I’m beginning to think f#%* this Keto business. Im already restricting enough by keeping to a 1000 cal diet. Beans, sweet potatoes and fruits might help me feel full longer. don't forget your whole grains! 1 NYCNomad reacted to this Share this post Link to post Share on other sites
