Two Weeks out and Feeling Great

[Czuck1983 114]

I hear you on that one. At 325, the only machine I was able to do without severe pain was a treadmill. I have several herniated disks in my back and a small knee issue that's never been officially diagnosed. Weight loss is essentially my last effort to avoid back surgery.

I used to do and about to restart DDP Yoga. It was developed by a retired pro wrestler, Diamond Dallas Page and I loved it. Was easy to do and I dropped about 15lbs with that alone in 2014. Problem was I got lazy and let myself slowly stop working and I gained everything back plus some.

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