Weight loss plateau

[bdroubay 13]

I am 3 pounds from my goal weight. I still have 6 weeks to lose it before I see my surgeon, but I have been stuck for 2 weeks. What can I do. I can’t loose this opportunity.

[Rainbow_Warrior 996]

Sounds like a good time to add an hour swim to your routine at least five days per week.

Swimming will tighten and tone you as you stick to your diet.

If you can go longer than an hour, then so much better.

[Orchids&Dragons 9,047]

9 hours ago, bdroubay said:

I am 3 pounds from my goal weight. I still have 6 weeks to lose it before I see my surgeon, but I have been stuck for 2 weeks. What can I do. I can’t loose this opportunity.

Will your surgeon not see you until you've hit that goal?

[Sprinkles1 358]

I'm not sure what your current diet looks like but reduce your carbs if you haven't done so already! Maybe intensify your workout routine. Walk, walk, walk! 3lbs in 6 weeks? That's a walk in the park. You got this!!!

[Bryn910 519]

i agree with cutting out carbs. Just lean Protein and fresh veggies. And increase Water intake if you can.

Switching up exercise routines help as well.

[bdroubay 13]

Sounds like a good time to add an hour swim to your routine at least five days per week.
Swimming will tighten and tone you as you stick to your diet.
If you can go longer than an hour, then so much better.

Thank you for the suggestion.

[bdroubay 13]

Will your surgeon not see you until you've hit that goal?

They will see me, but my surgery is scheduled and if I am not at the goal weight at my pre-op appointment they will cancel my surgery.

[bdroubay 13]

I'm not sure what your current diet looks like but reduce your carbs if you haven't done so already! Maybe intensify your workout routine. Walk, walk, walk! 3lbs in 6 weeks? That's a walk in the park. You got this!!!

Thank you. I am nervous and excited. I have been trying to have surgery for 3 years and finally have insurance that will cover it so I don’t want to screw it up.

[bdroubay 13]

i agree with cutting out carbs. Just lean Protein and fresh veggies. And increase Water intake if you can.
Switching up exercise routines help as well.

Thank you. Carbs are going away today.

[Orchids&Dragons 9,047]

1 minute ago, bdroubay said:

They will see me, but my surgery is scheduled and if I am not at the goal weight at my pre-op appointment they will cancel my surgery.

Wow, they're strict! Good luck. You should still have plenty of time, but sheesh! Pressure!

[GreenTealael 25,446]

I am 3 pounds from my goal weight. I still have 6 weeks to lose it before I see my surgeon, but I have been stuck for 2 weeks. What can I do. I can’t loose this opportunity.

Liquid diet 2-3 days prior to seeing the surgeon (only Protein Shakes , coffee tea Water ) like the one they will put you on just prior to surgery