Do I eat if I'm not hungry?

[jennibee 3]

I was adjusted last Wednesday and have not really been hungry ever since. I was wondering if I should still eat even if I am not feeling hunger. When I get up in the morning I am not hungry at all. Sometimes by lunch time I still have no desire to eat. I'm worried that if I don't eat three small meals a day then I won't be giving my body what it needs. Is it possible I have too much restriction? My nurse told me to wait about a week and call back if my appetite doesn't come back. Just curious if this has happenend to anybody else and what I should do about it. :help:

[juliegeraci 7]

Jennibee, congrats on no hunger. If I were you I would try to drink at least a Protein Shake during the day. It is quite common to not have as much hunger after you get filled. You may find that after you lose some additional weight the hunger may return.

[Brandy~ 2]

Just be sure that you do not deprive your body of much needed nutrients. Like Julie said... make sure you drink a Protein Shake.< /p>

[jennibee 3]

Thanks for your suggestions. I am headed to the mall today anyway, I'll pick some up at the Vitamin store. Thanks again!

[kacee 3]

Regardless of what you eat, make sure you are getting in all the Protein and liquids you need, otherwise you are going to start feeling like crappola really quick. If you don't like the thought of multiple protein "shakes" get the clear Protein Drinks (check out this site... index ) and you can get your required protein that way, if necessary.