11 month post-op

[LifeIsAllGood 272]

[Sonyawon 135]

Wow!! Awsome!! And doesn't it feel great mentally and physically

Sent from my LGL84VL using BariatricPal mobile app

[LifeIsAllGood 272]

Sure does and thanks

[Healthy_life2 8,324]

6 minutes ago, Mrfeelgood said:

11 months post op and 168 down! Fantastic work. What tip's or changes helped you to get the results that you have?

[MiltonP 121]

Also tips on lose skin please, you’ve done a great job

[LifeIsAllGood 272]

I actually went seafood crazy the last 5 months and I eat steamed shrimp or broiled just like fish either streamed or broiled and I still walk 3 to 5 miles a day and do some weight training

[LifeIsAllGood 272]

My body didn't allow me to enjoy Beans much and at first I was able to eat mashed potatoes and baked but now baked bothers me and I sautee onions and green peppers alot and eat a little corn

[Kat0000 124]

Wow, you look just marvelous. Congrats. You a great inspiration.

[FluffyChix 17,415]

Dude. You're fly! 168lbs in less than a year!!! Damn Batman!!! Congrats and what an inspiration.

Going to the freezer and chucking all the chuck. Note to self: only eat fish and shrimp forevs...

The End!

[bamby021 27]

Looking great! Great job!!

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[ProudGrammy 8,322]

@Mrfeelgood

hey guy!!

lovin' your blue red swade shoes!!

great before and after pics

168 lbs gone

you are aces!

kathy

congrats

[BostonWLKC 807]

Wow ! Nice job! You look great!


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 175
CW 183
5’6”

[whitmac 45]

Great going looking wonderful!!

Sent from my SM-N910T3 using BariatricPal mobile app

[clsumrall 535]

You are our hero. Thanks and great job

[336Mike 549]

Great job!!!

VSG 10/11/17
HW = 360
SW = 292
GW = 220 3/7/18
CW = 216.6 (6'5") [emoji256]