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6 minutes ago, Mrfeelgood said:

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11 months post op and 168 down! Fantastic work. What tip's or changes helped you to get the results that you have?

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Also tips on lose skin please, you’ve done a great job

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I actually went seafood crazy the last 5 months and I eat steamed shrimp or broiled just like fish either streamed or broiled and I still walk 3 to 5 miles a day and do some weight training

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My body didn't allow me to enjoy Beans much and at first I was able to eat mashed potatoes and baked but now baked bothers me and I sautee onions and green peppers alot and eat a little corn

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Dude. You're fly! 168lbs in less than a year!!! Damn Batman!!! Congrats and what an inspiration.

Going to the freezer and chucking all the chuck. Note to self: only eat fish and shrimp forevs...

The End! :D

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@Mrfeelgood

hey guy!!

lovin' your blue red swade shoes!!

great before and after pics

168 lbs gone

you are aces!:rolleyes:

kathy

congrats

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Wow ! Nice job! You look great!


HW 242, SW 236- (Bypass 12/20/17)
GW#1- 199 [emoji736] (2/11/18)
GW#2- 175
CW 183
5’6”

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You are our hero. Thanks and great job


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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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