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I love what you said. I have a friend who says she just can't get motivated to exercise, and I told her what my mentor told me: Motivation is the RESULT of exercise, not the precursor. So true. If I wait for motivation to "do", I wait and wait. When I finally do whatever it is (clean a closet, jog, wash a dog, trim a horse) then I feel all revved up and motivated. The whole thing is backwards!

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Yep, but what better motivation to exercise than to see the weight falling off! That's why I'm so excited to have this done. I've always excercized and excercized and then plateued... And who wants to work out and NOT lose weight? So yeah, sometimes it sucks to have to push yourself to do something BEFORE getting to see the results. I also firmly believe that the gym and dieting should have instant results. You know, as long as I do what I'm supposed to I should magically be in shape, lol!

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karma,

How true! I was an excercise nut too, and then I would stop because I was getting no where. I remember I would start up again and then two days later expect a size 12 jean to suddenly fit. I think I was confused! HAHAHAHA.

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Hi,

I tried the powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Strawbery Sorbet this morning. Ick! Does not mix well with skim milk. Does anyone know a good strawberry powder that tastes like strawberry Quik and mixes with milk? I know some company has had to have made this!!

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Guest ZenGarden

Hi,

I tried the unjury Strawbery Sorbet this morning. Ick! Does not mix well with skim milk. Does anyone know a good strawberry powder that tastes like strawberry Quik and mixes with milk? I know some company has had to have made this!!

Optimum Nutrition Gold 100% Whey Powder in Strawberry. YUM!

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