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Just by eating better, currently started being more active this week, lets see what results i have in another 3 weeks with physical activity and eating right. Motivation is key, my surgery is June 29th, my goal is to lose 20+ lbs by that date. I believe if its possible i can do anything.

Sent from my SM-G935T using BariatricPal mobile app

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Sounds great, keep up the good work.

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