ElseeG 67 Posted March 28, 2018 Hi I had surgery last Monday, 3/19 and have lost 11 pounds so far I did everything right yesterday. 89 g Protein (protein shakes, mostly), 605 cals, 34 net carbs, 5 sugar (watered down Gatorade, per surgeon), 30 min on the treadmill with my heart rate at about120. My surgeon has us on full liquids after day 2. My guess is I just need to be patient, but does anyone see any room for improvement? Perhaps getting the carbs down? thanks 1 FluffyChix reacted to this Share this post Link to post Share on other sites
Creekimp13 5,840 Posted March 28, 2018 Room for improvement: Stop obsessing:) 2 Apple203 and KimTriesRNY reacted to this Share this post Link to post Share on other sites
Miss Topaz 300 Posted March 28, 2018 11 pounds in a week? You're on track. Only thing you need yo worry about at this stage is Protein and fluids. Keep it up and don't worry!Sent from my SM-G920V using BariatricPal mobile app Share this post Link to post Share on other sites
ElseeG 67 Posted March 28, 2018 6 minutes ago, Creekimp13 said: Room for improvement: Stop obsessing:) Oddly enough, that’s what my husband said. LOL 1 FluffyChix reacted to this Share this post Link to post Share on other sites
