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I was allowed to go to puree after my first post-op visit (12 days out), but every doctor is different (some folks left the hospital without a liquid phase). From my doctor's explanation these rules seem to be made up based on the least common denominator. Heck I told my doctor I wanted a pickle and he was basically gave me the go ahead to try anything so long as I chewed it well. The trick is that once you first start on food it is going to fill you up quick so in some ways its going to be even harder to get your Protein in.

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My default advice for this is Protein water--there are several different brands and you can get it on Amazon if not in a local store. I still have shakes occasionally but have pretty much settled on chocolate as the only flavor I can stand. If you can find an acceptable way to get protein otherwise, go for it--maybe puree beef or chicken Soup, for example. Drink some milk if you can tolerate that? Try some Oikos triple-zero yogurt when allowed.

Good luck--getting sick of Protein Shakes seems to be pretty normal!

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I had 21 day postop liquids...and I’m now in my 2 weeks of puréed. My surgeon is pretty conservative, but I’m all in with that...it’s not great, but what felt great is what got me here....

Just be open and creative and try different things until you find what works.

You can do this!!


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Found out Sam’s Club carries premier clear Protein water.! There’s a $4 off coupon right now [emoji1373] making it almost half price from amazon


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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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