Buyers remorse

[FluffyChix 17,418]

The Gatorade is packed with sugar and will fork you unless it is Powerade Zero.

[Yeeshayynn 4]

In the morning I start my day with 1 scramble egg around 6 am. Then around 11AM I have a premiere Protein Shake. For dinner I have grilled chicken and scrambled egg again. I was doing tuna twice a day but the heartburn was u real. I work from 6:30 Am to 10pm Sunday through Thursday so that’s my walking and exercise. I don’t really graze because I started throwing the food back up. I get down about 32 oz of Water I know it’s not enough but I am working on it. I had the gastric sleeve. I do take the Multivitamin daily and I just started taking Iron today. If I do want a snack it’s sugar free applesauce or pudding.< br>

Then there is your problem. The water intake. The less you drink the more you retain. Google the whoosh effect. Honey you’re holding onto everything you’re losing in water weight.

[Frustr8 7,886]

@Tmocha has anything changed in the last month with you?

[Tmocha99 7]

1 hour ago, Frustr8 said:

@Tmocha has anything changed in the last month with you?

Actually shorty after reading suggestions I joined PF and I workout every morning before work. I increased my Protein. I have since lost 35lbs. I notice if I don’t workout I don’t loose much weight. I still struggle to get Water in.