weight gain

[jermic 4]

Help one year since surgery. Up until a few weeks ago maintaining all the weight I lost at goal 75 pounds down. Now the hunger has come back to a degree and I put on four pounds in the last week. Am so upset. I know I am eating to many Snacks. Also has anyone been diabetic free for more than five years. I have been off of medication for it since the day after surgery. But heard for some reason it usually returns after five years. Also anyone have any recommendations for skin wrinkles? Bad on face especially neck. Sorry for so many questions but just found this site. Thank you and suggestions for any of the above would be appreciated.

[katibugg 43]

Help one year since surgery. Up until a few weeks ago maintaining all the weight I lost at goal 75 pounds down. Now the hunger has come back to a degree and I put on four pounds in the last week. Am so upset. I know I am eating to many Snacks. Also has anyone been diabetic free for more than five years. I have been off of medication for it since the day after surgery. But heard for some reason it usually returns after five years. Also anyone have any recommendations for skin wrinkles? Bad on face especially neck. Sorry for so many questions but just found this site. Thank you and suggestions for any of the above would be appreciated.

Everything I have read and been told, they say if your falling off the wagon to do a week of shakes and start over

[jermic 4]

Thank you for your reply. You mean just drink shakes and nothing more?

[katibugg 43]

Thank you for your reply. You mean just drink shakes and nothing more?

Yeah, like the pre op diet all over again. 3 shake s a day

[Sprinkles1 358]

Or... stop snacking and start logging your food.

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