Pugdexter 6 Posted March 20, 2018 I descoverd a perfect treat when you crave ice cream. Buy fat and sugar free yogurt. Plan and un flavored. Pop a cup in the freezer for 10 or 15 minutes. Then add a few drops of liquid Water flavor enhancer. Like mio. Give it a try. 3 LaNueva_Janie, istytehcrawk and GreenTealael reacted to this Share this post Link to post Share on other sites
GreenTealael 25,430 Posted April 1, 2018 I descoverd a perfect treat when you crave ice cream. Buy fat and sugar free yogurt. Plan and un flavored. Pop a cup in the freezer for 10 or 15 minutes. Then add a few drops of liquid Water flavor enhancer. Like mio. Give it a try. OoooI'm definitely trying this Share this post Link to post Share on other sites
frust8 963 Posted April 1, 2018 Does sound so good, stand aside, I'm heading for the Mio aisle!Sent from my VS880PP using BariatricPal mobile app Share this post Link to post Share on other sites
Frustr8 7,886 Posted April 26, 2018 To paraphrase Katy Perry I ate some home-frozen with Mio yogurt And I liked it😝 1 Pugdexter reacted to this Share this post Link to post Share on other sites
LaNueva_Janie 143 Posted December 8, 2018 I descoverd a perfect treat when you crave ice cream. Buy fat and sugar free yogurt. Plan and un flavored. Pop a cup in the freezer for 10 or 15 minutes. Then add a few drops of liquid Water flavor enhancer. Like mio. Give it a try. I will try that!...so far i blended some cottage cheese with frozen peaches for my ice cream craving [emoji16] loved it[emoji3] Sent from my SM-G950U using BariatricPal mobile app Share this post Link to post Share on other sites