HELP. Have I messed up and ruined my surgery?

[frust8 963]

I think Snarla the Dough faced girl has a side job working in one of my doctor's offices. Called to confirm an appointment and I'm still shaking my head! Someone messed in her mess kit this morning![emoji20]

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[newself 98]

We all mess up! This weekend I ate waaayyyyy too much at not just one meal but 2 meals; I felt horrible then pure panic set in because I was positive I had ruined my stomach. But yesterday I got back on my online food tracker, put in what I ate Saturday, and I've been careful since which is something very new for me. In the past I would have said, screw it, I've already messed up so now I'll just keep eating poorly. AND there is no way I would have tracked what I ate that was too much or bad! So, you realize what you are doing (you obviously want to stop because you confessed here, knowing you could get a tongue lashing), and you will learn and you will take control of your food choices!