Daily Nutritional Percentage Goals

[msgabrii 3]

I'm 2 1/2 weeks post-op and trying to set up my daily nutritional goals. I know that I have to intake at least 60 grams of Protein, but has anyone been given amounts for carbs, Fiber, and sugar? I have an app that I can set up this information in, but don't have anything. Any help would be great!!!

[Francess 38]

I am only one week out, but my info says never more than 10g fat or 10g sugar at one time.

At 2 weeks I can have smooth food (like yogurt). At 3 week I can add soft veggies and canned fruit(limited).

At 8 weeks I can add fresh veggies and nuts.

Not sure where meat and cheese go in this schedule? I have post op meeting next week with lots more questions on nutrition.

[TakingABreak 2,733]

I started eating meats in my "soft foods" stage, which was week 4 or 5 (week 5 if you are sleeve). Now, I will say that I only ate VERY tender meat with some type of sauce or gravy. I ate rotisserie chicken and lean ground beef. I eat cheese a lot now. Some people might think that cheese has too much fat, but my NUT believes in a healthy regimen of fat in your diet. I take the Keto approach when eating mostly.