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[jess9395 5,449]

One mile = aprox 100 calories, no matter the speed.... if you run it you burn those 100 calories faster but walking it still burns 100 calories.

That’s not a lot of calories! Which is why they say you can’t outrun a bad diet.

[FluffyChix 17,415]

10 hours ago, jess9395 said:

One mile = aprox 100 calories, no matter the speed.... if you run it you burn those 100 calories faster but walking it still burns 100 calories.

That’s not a lot of calories! Which is why they say you can’t outrun a bad diet.

astounding really!

[frust8 963]

I wonder how many calories you can burn jumping to conclusions or running around in circles.I have tried going off in a tangent but it didn't burn any at all. Perhaps I should have run at full tilt?[emoji6]

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[frust8 963]

Commit yourself to work for achievements. Instant coffee, instant potatoes and instant answers are seldom satisfying.

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[frust8 963]

Nothing is economical if your family will neither eat nor use it.

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