6 week stall

[Lotte22 37]

Anyone else stall for over 6 weeks??? I’m feeling really discouraged and scared. I’m 28lbs til goal and have lost 28 since surgery (43 total). Normal?

[allwet 868]

over 6 weeks with zero weight lose cant say Normal. but dont have much info to say much else.

yes i know unusual for me but i am trying to do better.

i will go with my standby's.

1. Processed food?

2. Sugar?

3. Carbs? or as i like to say sugar just misspelled.

Edited March 16, 2018 by allwet

[NegreteLove 52]

I stalled for 28 days. I upped my Protein and calories..and I do not keep my numbers the same daily. I eat more on workout days and less on lazy days. This has helped kick start the weight loss.

Best of luck

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[DaleAnn 16]

I seem to be stalled as well. The discouragement is tremendous. It makes it difficult to stick to a diet. I don't eat much of course but picking only healthy foods is not as easy. Eat healthy for 2 weeks and no loss. Cheat occassionaly and no weight gain. I lose a pound a week. I just thought I would lose more. It is raining a lot and I can't get out as much as I want. I am trying to motivate myself but it is difficult.

[allwet 868]

11 minutes ago, DaleAnn said:

I seem to be stalled as well. The discouragement is tremendous. It makes it difficult to stick to a diet. I don't eat much of course but picking only healthy foods is not as easy. Eat healthy for 2 weeks and no loss. Cheat occassionaly and no weight gain. I lose a pound a week. I just thought I would lose more. It is raining a lot and I can't get out as much as I want. I am trying to motivate myself but it is difficult.

hang in there DA the crappy weather will pass and then you can get out and up your activity level.

if available to you pay for a month gym membership (no contract) and get some weight lifting in on the machines and some time on the treadmill till the weather breaks.

you have to keep your body off balance. It will get used to any routine so you need to change it up to challenge your body. Follow your post op diet plan and bump up activity level as much as you can and the stall will break.

keep the faith and good luck

Edited March 16, 2018 by allwet

[DaleAnn 16]

Thank you for the encouraging words. I have an elliptical and did that for 20 minutes tonight. I will do some yoga tomorrow. I love the yoga for stretching and reducing the stress. But I will do it. I need to get back on track or even on a track.

[GiantRN 8]

Here's my weight loss graph since I started my liquid pre op diet on Christmas. There are peaks and valleys but overall it keeps going down. To be honest every time I start to gain a bit I panic but still. The graph doesn't lie. Hope it helps.

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