How much food is enough???

[missy 0]

Iust had my first fill on Sat. and am trying to figure out how much I should be eating at each meal? Should I just eat until I feel full or measure out my food first? I don't have any problems with getting stuck or sliming/pbing so it is pretty easy to get food down, I am just wondering how much is enough?

Thanks!

[KarenG. 0]

I had a similar question last week. The answer from our wiser more experienced banded friends was that we should eat really slowly and stop when we could possibly be full. I am finding it difficult if I am not home to measure out my food. But when I do measure out my food I am finding that 4-6 oz fills me up.