2mth out from surgery not losing past two wks

[2feelinggreatagain 23]

Aa of tomorrow i will be excatly 2 months from my vsg ...I am eating between 600- 800 cal per day-- I aim for 50- 60 grams of Protein per day.. try to watch my carbs if I eat any at all I usually end up having some at dinner.

I know I started at a lower weight 205.. I'm down to 171.6 but have been there almost 2 wks.. am I doing something wrong w. food how many calories should I be focusing on and or protein and carbs .... and oh Water I do pretty well w. Also .. I also had gone back having a protein shakea for Breakfast. Please give advice...

[XYZXYZXYZ1955 675]

Please, please, please search for "stalls" on this site or generally in reference to bariatric surgery. They are common and sometimes last for weeks. You didn't gain all your weight on a daily basis and you won't lose it that way, either.

Many people do recommend taking your measurements, as even when the scale isn't showing a loss, your measurements often will. But, generally, be patient and follow your program--you'll start seeing changes again once your body has caught up to the rapid changes in your lifestyle.

[2feelinggreatagain 23]

Please, please, please search for "stalls" on this site or generally in reference to bariatric surgery. They are common and sometimes last for weeks. You didn't gain all your weight on a daily basis and you won't lose it that way, either.
Many people do recommend taking your measurements, as even when the scale isn't showing a loss, your measurements often will. But, generally, be patient and follow your program--you'll start seeing changes again once your body has caught up to the rapid changes in your lifestyle.

yes measurements are due next wk so I did those a wk after my sirgery

[TakingABreak 2,733]

13 hours ago, 2feelinggreatagain said:

Aa of tomorrow i will be excatly 2 months from my vsg ...I am eating between 600- 800 cal per day-- I aim for 50- 60 grams of Protein per day.. try to watch my carbs if I eat any at all I usually end up having some at dinner.

I know I started at a lower weight 205.. I'm down to 171.6 but have been there almost 2 wks.. am I doing something wrong w. food how many calories should I be focusing on and or Protein and carbs .... and oh Water I do pretty well w. Also .. I also had gone back having a protein shakea for Breakfast. Please give advice...

Also, are you incorporating exercise? After my last stall I really picked up my exercise regimen and noticed a large movement. I lost nearly 4lbs in 2 days recently. I work out minimum of 30 minutes 5X per week.

[nevermore71 63]

By 2 months nearly everyone has hit a stall. They are really rough to go through but it will pass. Hang in there. You also might want to increase your Protein a bit.