Stalled

[Fatyakker 0]

One year out and stalled out!! Very depressed and stressed! Gained 10# when I had to move in with my mother before the holidays. Life still isn’t normal for me, probably never will be but I’m scared of failing this - seems like I fail at everything! I could use some pointers on what to do in order to get back on track! One year out and I’m only 65# down!! Any advice is much appreciated!

[thebeautyperspective 7]

One year out and stalled out!! Very depressed and stressed! Gained 10# when I had to move in with my mother before the holidays. Life still isn’t normal for me, probably never will be but I’m scared of failing this - seems like I fail at everything! I could use some pointers on what to do in order to get back on track! One year out and I’m only 65# down!! Any advice is much appreciated!

Have you tried maybe doing a liquid "fast" for a few days or even changing the type diet you're doing??

[frust8 963]

How about changing up your exercise level or do a different variety? shake your body out of complacency and start losing again. How are you doing with fluids? Others have said it started coming down when they increased them.

Sent from my VS880PP using BariatricPal mobile app