2 week stall

[Tyson4834 59]

I am 9 weeks post-op and down 40 pounds and feeling pretty good. The last two weeks I have been stuck. I dipped to 298 pounds one day but have maintained 301.6 for two weeks straight! I am wanting to beat 300 so bad!! I am getting my Protein and getting 700-900 calories per day so I am not sure what the heck is going on. I have been going to the gym and doing cardio and light weights for about 4 weeks now. I was hoping it was just Water retention, but for two weeks straight? What have you done to beat multiple week stalls?

Edited March 13, 2018 by Tyson4834

[sandra305 54]

Have you been hitting your Water goals? Someone your height should be around 120 oz. I increased mine to about that much and have been constantly losing and haven't had much of a stall since. It also helps to eat more carbs than usual one day to surprise your metabolism. Works for me and may work for you!

EDIT: You may also be burning more calories than what you are eating; this will mostly cause a stall as well.

Edited March 20, 2018 by sandra305

[Tyson4834 59]

I am hitting my Water goal (64 oz) but I will increase it and see what happens. I do drink more when I am at the gym, usually 32-40 oz while there plus what I have during the day. I have considered eating more calories because of the cardio burning more but have yet to do that experiment. Thank you for your tips!