3 months surgiversary pics

[BlueCrush 408]

Today is my 3 month surgiversary. I'm down 53lbs since surgery and 141lbs total since I started the 6 month pre-op program last May.

40lbs to go to hit my goal.

[Biddy zz 🏳️🌈 1,004]

Oh that is some transformation! You must be SO stoked, seeing those pics!! Tummy, arms, face, chin - you are a new man!

[NNMOM1416 6]

You look awesome congratulations

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[KimTriesRNY 1,853]

Amazing work! Congratulations!

[FluffyChix 17,415]

Holy cow Batman! Congrats on such outstanding work. You look fabulous and are so close to goal!!

[James Marusek 5,244]

Congratulations.

[angyplus5 470]

You look great!!! congratulations!!!

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[336Mike 554]

Awesome job!!

VSG 10/11/17
HW = 360
SW = 292
GW #1 = 220 3/7/18
Final GW #2 = 210 (6'5") [emoji256]

[Losingit2018 1,170]

Congratulations! What an inspiration to the rest of us you are.

[Lyne13 0]

Wow! Great job!

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[cdwashington73 3]

Today is my 3 month surgiversary. I'm down 53lbs since surgery and 141lbs total since I started the 6 month pre-op program last May.
40lbs to go to hit my goal. [emoji4]

Great news. During this time did you hit a stall? What was your exercise like and about how many cal were you averaging?

[BlueCrush 408]

3 hours ago, cdwashington73 said:

Great news. During this time did you hit a stall? What was your exercise like and about how many cal were you averaging?

I've now lost weight at my weekly weigh in 28 straight weeks dating back to well pre-surgery. I don't think I've hit a "stall" per say, but some weeks I lose less than a pound, others I lose 5-6lbs. Over the whole period since I started the 6 month pre op diet and through current, my average weekly loss is 3.34lbs.

As for calories, I'm 14 weeks post op and am getting 1200-1400 per day. I was actually at around 1000,but my nutritionist had me up it at my 12 week follow up appt.

As for workouts, I treadmill at least 30 minutes 5x per week and lift weights 3x per week.

Edited March 25, 2018 by BlueCrush

[cdwashington73 3]

I've now lost weight at my weekly weigh in 28 straight weeks dating back to well pre-surgery. I don't think I've hit a "stall" per day, but some weeks I lose less than a pound, others I lose 5-6lbs. Over the whole period since I started the 6 month pre op diet and through current, my average weekly loss is 3.34lbs.
As for calories, I'm 14 weeks post op and am getting 1200-1400 per day. I was actually at around 1000,but my nutritionist had me up it at my 12 week follow up appt.
As for workouts, I treadmill at least 30 minutes 5x per week and lift weights 3x per week.

Great to know. I was worried I was doing something wrong. It seem like I may be on track. Thanks.