Water water water

[it'sonlythefirststep 141]

Oh my goodness. Drinking so much Water. I swear I am in the restroom every 30 minutes.

[frust8 963]

And if your urine is a nice light color you'll know you've been hydrating yourself properly.

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[Gagsy 62]

How do you do it? I used to always be well hydrated but having surgery has actually had a negative effect on my drinking habits. I'm just not thirsty anymore and drinking Water feels like a chore now more than ever.

Sent from my HTC 10 using BariatricPal mobile app

[frust8 963]

Flavor it with Crystal light or Mio. Drink green or herbal tea. The warmth of that might be a nice change up. Put ice in it, some people prefer that to body temprature. Utilize sugar free popsicles, is there any flavor you really like? I like strawberry kiwi, probably,will put some in my hospital bag, fruit punch flavor got sorta wearying after a while and I loathe watermelon flavored anything.

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[Krista27 341]

I have gotten really good at this Water game! Yep I treat it as a game or challenge and it literally starts the minute I wake up! I drink at the least 84 ozs a day. I bring my water bottle with me everywhere I go. If its not in my hand its in my purse. I actually now kind have a mini freak out if I don't have it! I also track my water alongside my food in an app on my phone.

[redhead_che 824]

2 hours ago, Gagsy said:

How do you do it? I used to always be well hydrated but having surgery has actually had a negative effect on my drinking habits. I'm just not thirsty anymore and drinking Water feels like a chore now more than ever.

Sent from my HTC 10 using BariatricPal mobile app

I'm right there with you. I used to get about 100oz a day, now I barely make 56oz and my goal is 64. I flavor it with mio, but I think I might just start cutting up pieces of fresh fruit like lemon/lime etc. The mio is not cheap and it's starting to taste more and more artificial and not helpful! I'm also never thirsty anymore unless I'm working out.