sondra2368 26 Posted March 11, 2018 I had my weight loss surgery May 25, 2016. I started at 240 lbs. I went down to 158 lbs by April 2017. Then my back went out and I could hardly walk and I went for surgery June 2017. Since April I’ve gained 35 lbs back. I can’t seem to get back on track. I’m an emotional eater and addicted to bad foods. Can anyone suggest ways to get back on track? Share this post Link to post Share on other sites
The Dora Milaje 69 Posted March 12, 2018 Go back to the beginning. Measure, weigh, log, move. Share this post Link to post Share on other sites
GelloArt 1 Posted March 12, 2018 Are you still only eating the small amounts? Gaining after is my biggest fear 1 Losingit2018 reacted to this Share this post Link to post Share on other sites
sondra2368 26 Posted March 12, 2018 Are you still only eating the small amounts? Gaining after is my biggest fear You eat junk and more frequently Share this post Link to post Share on other sites
Healthy_life2 8,324 Posted March 12, 2018 1 hour ago, sondra2368 said: I had my weight loss surgery May 25, 2016. I started at 240 lbs. I went down to 158 lbs by April 2017. Then my back went out and I could hardly walk and I went for surgery June 2017. Since April I’ve gained 35 lbs back. I can’t seem to get back on track. I’m an emotional eater and addicted to bad foods. Can anyone suggest ways to get back on track? Sorry to hear about your surgery hope your back is doing better. Don't beat yourself up over a gain. Getting back on track can be done. Suggestions: Get rid of all the temptation food and go grocery shopping for healthy choices. If you need help with emotional/stress eating and addiction seek counseling. Log your food and hydrate Move more. Walking ect... Find your motivation. Why did you want to lose weight to being with? Have perspective. All of us have our struggles to overcome in life. Yes, weight loss is not easy. Realize a cancer patient would gladly trade places with you. Recognize if you are Grazing. (eating small meals all day and night going over your calories) 2 melsabells and FluffyChix reacted to this Share this post Link to post Share on other sites
LadyJC 17 Posted March 12, 2018 Go back to the liquid diet phase it will help reset your metabolism. Drink plenty of Water to help flush out your system and remember it's only 35 lbs that you need to lose...it could be worse.Sent from my SM-N900T using BariatricPal mobile app Share this post Link to post Share on other sites
